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Category: Recipes

How To Make High Protein Sashimi Salad

Before I begin instructions on my sashimi salad, I have a quick note. I’m no longer going to post videos and articles every day. I will likely post 4-5 days a week, some weeks I’ll do more if I can or less if I can’t.

Okay, so let’s get cooking, shall we? Continue reading “How To Make High Protein Sashimi Salad” →

February 21, 2017February 24, 2017

Sonyo EstavilloLeave a comment

Low Carb, High Protein Burger Wrapped In Lettuce

High protein burger is an alternative to eating the carbs you’re trying to avoid while dieting and it’s simple, all you need are the following ingredients: Continue reading “Low Carb, High Protein Burger Wrapped In Lettuce” →

February 16, 2017February 16, 2017

Sonyo EstavilloLeave a comment

DIETING DOWN: HEALTHY STUFFED RED BELL PEPPERS

Dieting has officially sucked me in the health kick zone, so now I am super motivated to eat healthier and yes, cook if I have to. Case in point: I made stuffed red bell peppers today for the first time! Continue reading “DIETING DOWN: HEALTHY STUFFED RED BELL PEPPERS” →

February 6, 2017February 7, 2017

Sonyo EstavilloLeave a comment

A Baby Food Diet Might Help Mama Shed Some Extra Pounds

I’m on day two of the juice fast, which is essentially a baby food diet. I even went and bought a bunch of those baby food squeeze pouches. Continue reading “A Baby Food Diet Might Help Mama Shed Some Extra Pounds” →

February 3, 2017February 3, 2017

Sonyo EstavilloLeave a comment

My 3-Day Juice Fast: Liquid Diet For Weight Loss

I decided to do a 3-day juice fast after I weighed myself this morning and the scale flashed 145 lbs. Just a week ago I was 143.8 and now I am up! Gosh, it’s not like I’m gorging on pizza every night. If you see my posts, I’m eating salads and exercising and everything. Continue reading “My 3-Day Juice Fast: Liquid Diet For Weight Loss” →

February 2, 2017

Sonyo EstavilloLeave a comment

Healthy Eating: Get Your Toddler To Enjoy Eating Healthier


Eating healthy is hard to do, not only trying to make your toddler do so but yourself, as well. Continue reading “Healthy Eating: Get Your Toddler To Enjoy Eating Healthier” →

January 31, 2017January 31, 2017

Sonyo EstavilloLeave a comment

How To Make Seared Sriracha Ahi Tuna Salad At Home!

I ♥♥♥ seared ahi tuna salad and I also ♥ sriracha, so I made seared sriracha ahi tuna salad at home. It’s super easy and delicious! Honestly, I tend to worry when I cook fish because of the fishy taste, as some fish are a challenge to cook. Continue reading “How To Make Seared Sriracha Ahi Tuna Salad At Home!” →

January 24, 2017January 24, 2017

Sonyo EstavilloLeave a comment

Make It Healthy: Korean Bulgogi Slow Cooked With Vegetables

(My Korean Culture- Part 2)

Korean bulgogi is my family’s favorite, my daughter and husband love it. It is simple to make and you can be creative while making it healthy. When you are short with time, it’s best to add vegetables in with the meat, soak it all with bulgogi sauce and finally bake it in the oven. Continue reading “Make It Healthy: Korean Bulgogi Slow Cooked With Vegetables” →

January 20, 2017January 24, 2017

Sonyo EstavilloLeave a comment

Slow Cooked Pork Tenderloin Smothered In Mushroom Sauce

I rarely eat pork, but enjoy it once in a while. What is fun is experimenting when I cook and throwing things together. Of course, I’m all for following a recipe but I also like to come up with my own. I later found out that the recipe I “threw together” is already a recipe.  Continue reading “Slow Cooked Pork Tenderloin Smothered In Mushroom Sauce” →

January 13, 2017June 9, 2017

Sonyo EstavilloLeave a comment

Belgian Waffles Made Easy: Home Cooking with Your Own Waffle Maker

There’s nothing like a good Belgian waffles and as it turns out, they’re super easy to make from home. And guess what, yes, I love to cook. Food is one of my love languages, and that entails eating as well as making sure my loved ones are well fed. Continue reading “Belgian Waffles Made Easy: Home Cooking with Your Own Waffle Maker” →

January 9, 2017January 10, 2017

Ryan GrayLeave a comment

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