I decided to do a 3-day juice fast after I weighed myself this morning and the scale flashed 145 lbs. Just a week ago I was 143.8 and now I am up! Gosh, it’s not like I’m gorging on pizza every night. If you see my posts, I’m eating salads and exercising and everything. Continue reading “My 3-Day Juice Fast: Liquid Diet For Weight Loss”
EVERY MAMA NEEDS EXERCISE: WALK, RUN, BIKE, SWIM…JUST GET OUT & MOVE!
Exercise is so important for parents, especially if you’re a writer and constantly sitting on your fat ass at the computer. You need to get up and move! I’ve been slacking lately because my daughter is 21 months and at that age where she’s all over the place. I find myself dropping her off at the YMCA day care and joining other parents plopped in front of their computers or books just to get work done. Continue reading “EVERY MAMA NEEDS EXERCISE: WALK, RUN, BIKE, SWIM…JUST GET OUT & MOVE!”
Yep, I am Fat: How To NOT Lose Weight After Childbirth
I am fat according to the BMI calculator. I’m 5 feet 2 inches and should be between 100-125 or so. First of all, I can never ever weigh 100 pounds! Continue reading “Yep, I am Fat: How To NOT Lose Weight After Childbirth”
Postpartum Care: Loving Your Post-Childbirth Body
Your Mommy Body Is Beautiful
A woman’s body goes through extreme changes during pregnancy and after giving birth. After childbirth many things change, especially our daily routine. For the first three to six months of our baby’s lives, our sleep patterns are interrupted due to waking up every two hours for feeding. Continue reading “Postpartum Care: Loving Your Post-Childbirth Body”
Rainy Day + New Mom = Cabin Fever
When it’s rainy, it’s easy to get stuck in doors especially with a little one. I started feeling cabin feverish today because of the weather. It’s been rainy and gloomy all day. Ugh. I could never live in Seattle! Luckily, I made four great investments. Continue reading “Rainy Day + New Mom = Cabin Fever”